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How to lose excess body fat Basics   There is an endless stream of information and resources available in print as well as online, addressing how to lose excess body fat, from infinite sources. However, there is often an information overdose and in worse cases alarming contradictions. It can be painful to sort through the …

Fat is……? Fat is a term often used loosely referring to a physical show of excess weight. It is merely an organic molecule made up of hydrogen and carbon, an essential nutrient to the total functions of a human body. For years, fat was seen as the Godfather of unhealthy foods. In recent times, however, …

Types of Excess Body Fat   When you hear the phrase “excess body fat”, what comes to your mind? You may think of fat in terms of the part of the body where it is, for example, belly fat, but this is just the physical manifestation of this body fat. There are different types of …

What is Excess Body Fat? Just as a car needs grease for the effective functioning of the engine and body parts, the internal organs in the human body require some amount of fats to function effectively. The fats which protect the body from viral diseases and protect the internal organs from bruises are called essential …

My Story For several years, I worked as an Accountant with a specialization in Compliance, following a stint in external audit and process assurance. A sedentary triangular lifestyle from work to home and place of worship; in a continuum. A few years back, in my 40s, I observed to my dismay that I was developing …