As part of dieting, drinks that help to burn fat when complemented with the right healthy meals can lead to the desired fat loss.
If you have been searching for the best weight loss drinks, they are not out of reach. Some of these drinks are nature’s gifts to us.
It just happens that we sometimes inadvertently look away from the simple answers to our challenges. We tend to ignore or overlook the things readily available in our immediate environment.
Most of these natural drinks contain beneficial nutrients and other powerful compounds that accelerate body metabolism, increase satiety and therefore facilitate weight loss.
Listed below are the best weight loss drinks that burn fat fast.
H2O is often taken for granted, and yet it is an excellent way of burning fat because it flushes all toxins out from the system and helps to maintain a clean gut.
So instead of taking a can of fizzy drinks saturated with sugar, why not take this nature’s gift to man as often as you can. Always keep it handy.
Water is the best compliment for every healthy diet and indeed the most affordable belly fat burner. It keeps your appetite in check.
2. Apple Cider Vinegar (ACV).
ACV has a lot of benefits, including helping to increase weight loss. Alternative therapists and dieticians aggressively promote ACV for this purpose.
To gain a deeper appreciation of this magical gift to man let’s look into how to make ACV and what makes it up.
Apple cider vinegar (ACV) is made by adding yeast to crushed raw apple. The resulting fermented sugar is mixed with bacteria converting the sugar into alcohol and then into acetic acid.
The health-promoting probiotics and enzymes in ACV include pectin, acetic acid, malic acid, live enzymes, amino acids and many other beneficial nutrients.
Acetic acid, the active ingredient in ACV suppresses appetite, increases metabolism and reduces water retention. In the process, acetic acid reduces the build-up of body fat and thus the body mass index.
Scientists theorize that apple cider vinegar regulates the body’s digestion of carbs, which means fewer calories enter the bloodstream.
From various studies, it was found that vinegar can increase the feeling of fullness, thus making you eat fewer calories. It also lowers blood sugar and insulin levels and leads to actual weight loss.
When you take vinegar along with a high carb meal, you get an increased feeling of fullness and end up eating fewer calories for the rest of the day.
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3. Green Tea
Green tea is known to increase the metabolic rate of fat, especially when taken throughout the day.
Green tea is derived from unfermented tea leaves. High concentrations of antioxidants known as polyphenols are found in it. Green tea extracts, especially the catechins, appear to be the secret to the fat-burning, metabolism-boosting effects.
Drink 3-5 cups per day for optimal benefit to aid with stomach fat loss.
Preparation is simple; boiled water with treated green leaves.
4. Black Coffee
Caffeine is a powerhouse for weight loss and a potent fat burner. The caffeine content in a cup of coffee is twice that of same cup of tea. Caffeine helps to boost energy levels, as it speeds up the breakdown of fats during workouts.
Your calorie intake will reduce as you take more coffee.
5. Green Coffee
Green coffee-high in chlorogenic acids- may assist in promoting weight loss by the heightened conversion of fat into energy.
It balances blood sugar, boosts metabolism and helps burn fat stores, which will help reduce your tummy fat.
It is an antioxidant and free radical that might induce weight loss as it lessens the absorption of fat and glucose in the gut and lowers insulin levels.
Available in sachets, you can use it instead of your regular instant coffee.
6. Rosehip Tea
Rosehip tea, with its antioxidants content help to accelerate weight loss.
A study showed that daily consumption of rosehip resulted in a decrease of abdominal visceral fat.
This tea is also naturally caffeine-free, which means that your sleep cycle will not be affected.
Rosehip tea has both laxative and cleansing properties, which can help eliminate toxins, and unwanted fats and salts in an efficient way.
If struggling with constipation, low metabolism, or a weakened immune system, it can be a good idea to flush the toxins out and reduce the load on the kidneys and liver. In the process, it can stimulate faster digestion and increase the frequency of urination.
7. Oolong Tea
Oolong tea is from the leaves of the Camellia sinensis plant, much like green tea. It is a traditional Chinese beverage.
It is rich in antioxidants and natural ingredients that eliminate toxins and free radicals that can increase the risk of stress-related weight gain.
Oolong tea accelerates metabolism, prevents fat cell proliferation and helps to maintain weight loss.
It boosts metabolism by 10% and can help to burn belly and upper arm fat. It comes in different flavours and is a calorie free beverage.
You can drink it without bothering about calorie consumption.
8. Milk Thistle Tea
There is no direct correlation between the intake of milk thistle tea and fat loss.
However, because it is used for treating liver disorders and the liver supports body metabolism and removing toxins, it is seen as a general weight loss tea.
A healthy liver will result in better body function and keeping fit.
9. Earl Grey Tea
Earl Grey is good for weight loss, mainly due to its citrus extract. Many believe that Citrus fruit encourages weight loss and increased metabolism as it helps to break down food faster.
Instead of sipping hot water and lemon, why not try a nice cup of Earl Grey tea.
The vitamin C in the citrus extract can also boost the immune system. This can keep you in top form so you can hit the gym and have a good boost for your workout performance.
10. Chia Seeds
Chia seed is rich in protein and omega 3 fatty acids. It can help to keep blood sugar levels stable and fill you up to suppress your cravings for food.
11. Açai berries
Açai berry powder is high in anthocyanin, which is a natural pigment with powerful antioxidants.
Açai provides minerals that help keep your body healthy with high levels of sustainable energy.
This extra energy will enable you to work out and perform more stomach fat burning exercises. As you burn more calories, you burn belly fat.
This powdery additive is spicy and sweet and can add so much flavour to your breakfast.
Cinnamon helps to balance blood sugar levels, lowers bad cholesterol and reduces inflammation and pain.
Sprinkle some on your porridge or add to your cup of coffee instead of sugar. This will help to burn excess fat in your belly.
Some studies have shown that cinnamon extract induces browning of the fat cells, which is a process that is thought to increase metabolism and protect against obesity.
Branch Chain Amino Acids are three amino acids – Leucine, Valine and Iso-Leucine.
BACV prevents muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks.
Drink BACV during your fat burning workout instead of water. It will help you tone up as you lose that belly and may even help in the formation of abdominal muscles.
Parsley has many health benefits. It reduces the effects of diarrhoea, improves digestion, regulates the menstrual cycle and increases the rate of urination.
In the process, it expels more matter. The more matter is expelled from the body, including more calories, the more weight loss, to help you get a flatter stomach!
Parsley juice also detoxifies the body faster than other drinks.
Parsley acts as an appetite suppressant and makes you feel satiated than you are.
Celery is high in fibre and very low in calories. It is an excellent diuretic to rid your body of excess water.
Juice some celery with carrot and ginger for a revitalizing fresh juice which helps reduce belly bloat so you can feel more comfortable.
16. Mint Tea
Mint is a good substitute for high-calorie foods that you crave when you have a sweet tooth. Mint is one of the best herbal teas for weight loss. This beverage is made simply by dipping the leaves in hot water. Mint tea boasts a deliciously fresh flavour with a tingly finish.
Peppermint tea helps prevent cravings due to its potent scent. Research shows that peppermint aromas trigger chemical reactions in the brain that decrease feelings of hunger.
Mint tea also helps to soothe digestive issues and enables the liver to breakdown fats more efficiently.
17. Yerba Mate
Yerba mate is a traditional beverage of South American descent that offers an earthy, bold flavour. Persons with strong palettes prefer Yerba mate as a regular substitute to coffee.
The high amounts of caffeine in Yerba mate helps to boost energy and increase fat oxidation.
The compounds in Yerba mate has the following benefits:
a. helps boost endurance which in turn can boost sports performance.
b. encourages the body to burn fat rather than carbohydrates when doing intense exercises.
c. Reduces muscle fatigue and improves recovery time between sets.
18. Dandelion Tea
Dandelion has diuretic and laxative effects that aid the flush of toxins from the body. Dandelion can affect an enzyme known for dietary fat digestion.
The usage of dandelion tea will result in short-term weight loss that can be maintained with proper exercise and a healthy diet.
Consult with a health-care provider before adding dandelion to your tea diet and in the right quantity, if safe to do so.
These drinks contain natural flavours to savour after every sip. They offer great taste even without having to add sugar or any form of artificial sweeteners.
There is no doubt that individual preferences differ in terms of taste. This may affect the choice of one drink over another. Most of these drinks are sold in sachets and packs which make them readily handy. It is important to confirm that the product has a registered food and drugs administration certification number.
In addition, ensure to read carefully the instructions on the packages for their usage and preparation. When in doubt, do not hesitate to consult your health-care provider, in the selection of an appropriate drink and quantity rations.
By taking these drinks regularly, you can reach your fat loss goals.