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Day: October 4, 2019

how to not gain weight
Articles

Winter Is Coming: How to Not Gain Weight over the Holidays

The holiday seasons are a wonderful time. Not only do you get to spend time with your friends and family, but you also get to indulge in some delicious food and treats. But if you’re already overweight or obese, it can be a struggle during this cheerful time; on average, we gain around 0.5 to […]

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