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Month: October 2019

how to not gain weight
Articles

Winter Is Coming: How to Not Gain Weight over the Holidays

The holiday seasons are a wonderful time. Not only do you get to spend time with your friends and family, but you also get to indulge in some delicious food and treats. But if you’re already overweight or obese, it can be a struggle during this cheerful time; on average, we gain around 0.5 to […]

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Articles

Do Waist Trainers Work?

You probably have seen lots of photos of celebrities like Kim Kardashian, Ciara, Nicki Minaj and many others who are bringing back the hourglass figure back into the spotlight. Some of these celebrities post smashing photos on social media, showing much enthusiasm about the “waist trainers” as a useful garment that helped them get their […]

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