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Month: September 2019

meal plans
Articles

The Best Meal Plans for Weight Loss

There are 78 million obese adults in America. Obesity still continues to be an epidemic. There are many health issues associated with obesity. This includes stroke, heart disease, diabetes, high blood pressure, and even certain types of cancer. The best way to prevent these health issues is by losing weight. Have you tried losing weight […]

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best cardio for weight loss
Articles

Best Cardio for Weight Loss to Melt the Fat Away

Summer is coming to an end and that means fall is creeping its way in. And while it’s the most wonderful time of the year, it’s also the most difficult time for weight loss. Once the leaves start falling, holidays start coming back to back. And with these holidays come foods of all sorts, cookies, […]

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healthy lunch ideas for weight loss
Articles

Go Green: 6 Healthy Lunch Ideas for Weight Loss

Over 2 out of 3 American adults are considered overweight or obese; over 1 out of 3 are obese. As we eat more takeout and lead more sedentary lives, weight becomes more of a widespread issue. You yourself may be overweight or obese, and you might be looking for ways to get healthier. One way […]

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Articles

Fat Loss Cardio for Persons with Knee Arthritis

Take a moment to imagine a bridge built with just two tiny columns as support. This bridge is designed to sustain the weight of pedestrians. It has little or no allowance for dead weight but only the mass of people moving to and fro. What would be the outcome when we have several heavy-duty trucks […]

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