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Day: August 30, 2019

how many calories should you burn a day to lose weight
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How Many Calories Should You Burn a Day to Lose Weight?

The average person in America has a 3,600 daily caloric intake. That’s up 24% from 1961. Although high-calorie intake doesn’t necessarily mean an unhealthy diet, it does mean you have to do a lot more to lose weight. Reducing calorie intake and increasing calories burnt is the only way to lose weight. How many calories […]

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