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Month: August 2019

Articles

Best Weight Loss Drinks

As part of dieting, drinks that help to burn fat when complemented with the right healthy meals can lead to the desired fat loss. If you have been searching for the best weight loss drinks, they are not out of reach. Some of these drinks are nature’s gifts to us. It just happens that we […]

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how many calories should you burn a day to lose weight
Articles

How Many Calories Should You Burn a Day to Lose Weight?

The average person in America has a 3,600 daily caloric intake. That’s up 24% from 1961. Although high-calorie intake doesn’t necessarily mean an unhealthy diet, it does mean you have to do a lot more to lose weight. Reducing calorie intake and increasing calories burnt is the only way to lose weight. How many calories […]

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Articles

How to Get Rid of Belly Fat in Women

Belly fat can be a common phenomenon among women of all ages. That’s because women are typically susceptible to more fat around their hip, legs, belly, buttocks, upper arms and the chest (Anderson et al., 2001). Experts have confirmed that excess visceral is a risk to metabolic health, among other complications such as heart diseases, […]

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