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Month: June 2019

Articles

How to Lose Excess Body Fat

Basics   There is an endless stream of information and resources available in print as well as online, addressing how to lose excess body fat, from infinite sources. However, there is often an information overdose and in worse cases alarming contradictions. It can be painful to sort through the plethora of advice and select what […]

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Causes of Excess Body Fat

Fat is……? Fat is a term often used loosely referring to a physical show of excess weight. It is merely an organic molecule made up of hydrogen and carbon, an essential nutrient to the total functions of a human body. For years, fat was seen as the Godfather of unhealthy foods. In recent times, however, […]

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Types of Excess Body Fat

Types of Excess Body Fat When you hear the phrase “excess body fat”, what comes to your mind? You may think of fat in terms of the part of the body where it is, for example, belly fat, but this is just the physical manifestation of this body fat. There are different types of excess […]

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