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how to not gain weight
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Winter Is Coming: How to Not Gain Weight over the Holidays

The holiday seasons are a wonderful time. Not only do you get to spend time with your friends and family, but you also get to indulge in some delicious food and treats. But if you’re already overweight or obese, it can be a struggle during this cheerful time; on average, we gain around 0.5 to […]

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Do Waist Trainers Work?

You probably have seen lots of photos of celebrities like Kim Kardashian, Ciara, Nicki Minaj and many others who are bringing back the hourglass figure back into the spotlight. Some of these celebrities post smashing photos on social media, showing much enthusiasm about the “waist trainers” as a useful garment that helped them get their […]

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meal plans
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The Best Meal Plans for Weight Loss

There are 78 million obese adults in America. Obesity still continues to be an epidemic. There are many health issues associated with obesity. This includes stroke, heart disease, diabetes, high blood pressure, and even certain types of cancer. The best way to prevent these health issues is by losing weight. Have you tried losing weight […]

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best cardio for weight loss
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Best Cardio for Weight Loss to Melt the Fat Away

Summer is coming to an end and that means fall is creeping its way in. And while it’s the most wonderful time of the year, it’s also the most difficult time for weight loss. Once the leaves start falling, holidays start coming back to back. And with these holidays come foods of all sorts, cookies, […]

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healthy lunch ideas for weight loss
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Go Green: 6 Healthy Lunch Ideas for Weight Loss

Over 2 out of 3 American adults are considered overweight or obese; over 1 out of 3 are obese. As we eat more takeout and lead more sedentary lives, weight becomes more of a widespread issue. You yourself may be overweight or obese, and you might be looking for ways to get healthier. One way […]

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Fat Loss Cardio for Persons with Knee Arthritis

Take a moment to imagine a bridge built with just two tiny columns as support. This bridge is designed to sustain the weight of pedestrians. It has little or no allowance for dead weight but only the mass of people moving to and fro. What would be the outcome when we have several heavy-duty trucks […]

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Best Weight Loss Drinks

As part of dieting, drinks that help to burn fat when complemented with the right healthy meals can lead to the desired fat loss. If you have been searching for the best weight loss drinks, they are not out of reach. Some of these drinks are nature’s gifts to us. It just happens that we […]

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how many calories should you burn a day to lose weight
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How Many Calories Should You Burn a Day to Lose Weight?

The average person in America has a 3,600 daily caloric intake. That’s up 24% from 1961. Although high-calorie intake doesn’t necessarily mean an unhealthy diet, it does mean you have to do a lot more to lose weight. Reducing calorie intake and increasing calories burnt is the only way to lose weight. How many calories […]

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How to Get Rid of Belly Fat in Women

Belly fat can be a common phenomenon among women of all ages. That’s because women are typically susceptible to more fat around their hip, legs, belly, buttocks, upper arms and the chest (Anderson et al., 2001). Experts have confirmed that excess visceral is a risk to metabolic health, among other complications such as heart diseases, […]

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How to Lose Excess Body Fat

Basics   There is an endless stream of information and resources available in print as well as online, addressing how to lose excess body fat, from infinite sources. However, there is often an information overdose and in worse cases alarming contradictions. It can be painful to sort through the plethora of advice and select what […]

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